Kristi Phillips Health — Get your energy and strength back, without another diet.

The Reframe

A small, specific shift in how you eat, move and recover — that holds this time.

Midlife women don’t need another set of rules. Many have already tried keto, fasting, macros, apps, and plans that weren’t built for their real lives or changing bodies. What they need is a calmer, smarter framework — one that supports energy, blood sugar, habits, and hormones without extremes.

01 / Eat

Protein, fiber, and healthy fats — in meals that actually satisfy.

We rebuild what's on your plate to support steadier blood sugar, fewer 5pm crashes, and less after-dinner snacking — without another restrictive plan.

02 / Move

Realistic movement, without the all-or-nothing pressure.

We’ll find simple ways to bring more walking, strength-supportive habits, and daily movement into your life so you can feel stronger, steadier, and more capable in your body.

03 / Recover

Sleep, stress, and blood sugar — the pieces diet culture left out.

We look at the real-life patterns that affect your energy, cravings, and consistency: midnight wake-ups, 3pm crashes, and the stress load of a full life.

The Body-First Method

Fuel. Move. Recover. Repeat.

Four simple focus areas, one realistic path forward. This isn't about doing everything perfectly — it's about learning how to move one small lever at a time until your habits feel like they belong to you.

Step 01 Fuel

We start with the foundation: protein, fiber-rich carbs, healthy fats, and simple plate structure. You’ll learn how to build meals that support steadier blood sugar, fewer crashes, and less nighttime snacking.

Step 02 Move

We look for realistic ways to bring more movement into your life — walking, strength-supportive habits, and small daily choices that help you feel stronger without another all-or-nothing plan.

Step 03 Recover

We address the pieces diet culture often ignores: sleep, stress, alcohol patterns, nervous system support, and the real-life load that affects your energy, cravings, and consistency.

Step 04 Repeat

Through check-ins, reflection, and small adjustments, you learn how to keep going without starting over. The goal isn't a perfect streak — it's a system you can return to.

Clients, in their words

Specific results. Real women.

Three of the women I've worked with this year. I asked them to write the version of the testimonial they wished someone had written for them before they hired me.

"

I came to Kristi after gaining fifteen pounds I couldn't budge through perimenopause. By week six I was sleeping through the night, lifting twice a week, and — quietly — back in the jeans I'd boxed up. No app. No shake. Just a real plan and someone who picked up the phone.

Megan R.Age 49 · Boston, MA · 14 weeks

"

The thing that surprised me was how calm it felt. Kristi never told me to cut anything I love. We just added — protein, walking, a wind‑down at night — and the cravings got quieter on their own. I haven't binged in six months. That's the headline.

Anna T.Age 52 · Austin, TX · 12 weeks

"

I've worked with three nutritionists. Kristi is the first who actually understood a perimenopausal body — not a tired version of a 25‑year‑old one. My energy is back, my labs are better, and for the first time in a decade I'm not thinking about food all day.

Priya N.Age 46 · Brooklyn, NY · 6 months

Honest fit

Who this is — and isn't — for.

I'd rather tell you no on a discovery call than sell you something that won't fit your life. Have a look at both columns before you book.

This is for you if…

✓ You’re a woman in your 40s, 50s, or early 60s, and your body has changed in ways the old playbook no longer seems to fix.
✓ You’ve tried keto, fasting, macros, apps, or another “fresh start” plan — and you’re tired of things that work for a few weeks, then collapse when real life gets busy.
✓ You’re ready to learn how to fuel your body with real food, steady your energy, and build habits without another restrictive plan.
✓ You’re open to adding more movement, walking, and strength-supportive habits in a way that actually fits your life.
✓ You want real support from a coach who knows your story — not just more content to consume.
✓ You’re willing to give yourself 100 days to practice a different way of caring for your body.

This may not be the right fit if…

× You’re looking for a meal plan, macro calculator, detox, cleanse, or quick-fix reset.
× You want the fastest possible result, but aren’t interested in building habits you can actually maintain.
× You’re looking for medical nutrition therapy, diagnosis, treatment, or support for an active eating disorder. I’m happy to refer you to the appropriate licensed provider.
× You’re not ready to make small, honest changes to how you eat, move, recover, and care for yourself.

Kristi Phillips laughing in her kitchen, mixing a green drink beside fresh kale

About Kristi

For years, my life looked healthy from the outside. Inside, I was running on empty.

I'm a certified nutrition, lifestyle and health coach who came to this work the long way around — through a career in pediatric speech‑language pathology, a tired body, and a relationship with food and alcohol that quietly stopped serving me. The shift came when I stopped trying to do more and started learning how to actually fuel myself. Now I help other midlife women do the same.

Read my story →

Kristi Phillips

Free guide

Five breakfasts that hold your blood sugar past 10am.

A short, useful PDF — five real breakfasts I make on repeat, with the protein and fiber targets that make 11am cravings go quiet. No "lifestyle reset." Just five breakfasts.

Free · 8 pages

Five breakfasts that hold your blood sugar past 10am

The questions you'd ask at 11pm

A few things people almost ask on the call.

The honest answers up front. If you have questions about pricing, time commitment, GLP‑1 compatibility, or fit, we can talk through them on your free call.

Do I have to give up wine, bread or sugar? +

No. Restriction is what's failed you for twenty years. We add before we subtract, and we keep what you actually love. Most clients drink a little less by week eight, on their own.

How long does this take, realistically? +

The core program is twelve weeks. Most women feel different inside three. The point is that the changes are still there at month six — and month twelve.

I'm on a GLP‑1. Will this work alongside it? +

Yes, and increasingly that's who I'm working with. The medication handles appetite; my work handles protein, muscle, and the habits you'll want in place when you taper.

Is this 1:1 or a group? +

Both options exist — 1:1 for women who want focused, private coaching, and small group support for women who want company. We can talk through the best fit on your free call.

Get your energy, strength and metabolism back — without another diet.